On Peace of Mind

Fear and distrust arise due to a selfish attitude and other negative mental states. A selfish attitude creates fear and insecurity, which in turn creates distrust. However, an altruistic attitude brings a great sense of happiness and peace of mind. The greater our peace of mind, the more peaceful and stable the atmosphere around us. These are the qualities of the Buddha, and through the awakening mind, compassion is foremost in the actions we can take to aleve the suffering of others and in so doing, ourselves. - His Holiness the Dalai Lama the XIV